ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
Surround yourself with a community of people who help motivate and push each other to the next level
FEELING
LOST IN THE GYM?
Gain confidence when you are in the gym by learning movements with proper form
feeling like you
never have time?
Get more out of your time in the gym with help and guidance from one of our amazing trainers
NOT HAVING A
SOLID GAME PLAN?
Develop new habits around fitness, nutrition, and recovery and enjoy your new lifestyle
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED
FitClass
Our FitClass is a coach-led group exercise class that utilizes functional movements in high intensity intervals!

Group Based
Barbell Club
We focus on developing better form for your Olympic lifts, strengthening your core, and incorporating accessory movements to help push past plateaus!

INDIVIDUALIZED
PERSONAL TRAINING
Work one-on-one with one of our amazing coaches to create your perfect plan with support from our full team.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Oneonta LOCALS ARE SAYING...





GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Create a plan with one of our coaches based on where you are and where you want to be!
2. START YOUR TRAINING
You have set goals and you are ready to start your journey. We get started by teaching you the fundamentals and create habits that will put you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have established the basics and a routine, enjoy your new lifestyle!
DRAGONHAWK FITNESS
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!