Happy, Healthy, Humble

THE GYM FOR
COMMUNITY FITNESS RESULTS YOU
IN Oneonta

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Surround yourself with a community of people who help motivate and push each other to the next level

FEELING

LOST IN THE GYM?

Gain confidence when you are in the gym by learning movements with proper form 

feeling like you

never have time?

Get more out of your time in the gym with help and guidance from one of our amazing trainers

NOT HAVING A

SOLID GAME PLAN?

Develop new habits around fitness, nutrition, and recovery and enjoy your new lifestyle

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

FitClass

Our FitClass is a coach-led group exercise class that utilizes functional movements in high intensity intervals!

Group Based

Barbell Club

We focus on developing better form for your Olympic lifts, strengthening your core, and incorporating accessory movements to help push past plateaus!

INDIVIDUALIZED

PERSONAL TRAINING

Work one-on-one with one of our amazing coaches to create your perfect plan with support from our full team.

DON'T JUST TAKE OUR WORD FOR IT

WHAT Oneonta LOCALS ARE SAYING...

Lucy Bernier
Lucy Bernier
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DragonHawk fitness is a great gym, offering top- notch instruction and coaching in a beautiful light and spacious facility. The classes offer a different workout each day so you never get bored- combining high intensity training, longer cardio workouts, and weightlifting, with excellent coaches who provide teaching, corrections and supervision. It’s equally wonderful for the athlete seeking to improve or to cross train, or for the average person seeking to become more fit- all workouts can be scaled to your level of fitness and experience. I live working out there and I recommend them highly. Come try them out- they offer classes at different times and reasonable monthly or per class rates. Perfect for beginners and experienced athletes alike.
Gary Graham
Gary Graham
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The trainers are the best I have ever experienced. From beginner to competitive weightlifting, they provide expert knowledge along with great workouts that are always super challenging yet inclusive for all levels. This place has changed my life, and I’m always excited about coming to class. The members are awesome too and very supportive.
Christine Baker
Christine Baker
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DragonHawk has a great atmosphere with amazing coaches. They offer fit classes and barbell club! I knew from the moment I stepped into this gym, I had found “my people” I have learned and been encouraged from day one and they can scale the workouts to whatever fitness level you are at. All the classes are challenging and exciting. Bonus is I have gained amazing friendships along the way!
LISVEL MATIAS
LISVEL MATIAS
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I don’t have words that can exactly describe how grateful I am to Matt, Joe and Lauren. Since the first time I started my foundation class I knew I was in the right place. Coach Matt has empathy, compassion and he takes his time to explain every exercise and techniques. English isn’t my first language, I can’t explain how patient and supportive all the coaches are with me. Matt was even learning Spanish words to have a clear communication. Dragonhawk Fitness doesn’t only have the best facilities in the area, it has the most passionate and respectful coaches I ever had met. Once you enjoy Dragonhawk Fitness you will be part of a family. Definitely you will enjoy every class full of positive and enthusiastic energy.
Bonnie Houck
Bonnie Houck
Read More
I have been a part of The Dragon Hawk Family for just over a year. I love this place. All the Coaches are great. The program's have something for everyone fitness level. I would recommend this facility to anyone that wants to improve their health. Go Dragon Hawk I love you. Thank you for all you do. Bonnie Houck
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Create a plan with one of our coaches based on where you are and where you want to be!

2. START YOUR TRAINING

You have set goals and you are ready to start your journey. We get started by teaching you the fundamentals and create habits that will put you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have established the basics and a routine, enjoy your new lifestyle!

DRAGONHAWK FITNESS

OUR CURRENT SCHEDULE

CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

DRAGONHAWK FITNESS

WHERE TO FIND US

GIVE US A CALL
(607) 601-2763

Southside Mall 5006 St Hwy 23 Oneonta New York 13820

follow us on social media!

send us a message

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$12 Per Class / $50 for 5 classes

OUR Information:

Location:

Southside Mall 5006 St Hwy 23 Oneonta New York 13820

PHONE:

GIVE US A CALL
(607) 601-2763

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.